Wednesday February 17th
We are going to jump right into a squat warm up today as we want to leave sufficient time to get through the squats. Not looking for a one rep max towards the end but we are looking for very heavy singles. 2-3 minutes rest between sets, start your 5 at about 70 percent and work up
Back Squat 5-5-3-3-3-1-1-1
21 Shoulder to OH 95/65lbs
15 SDLHP 95/65lbs
9 Bar Facing Burpees
Today is good chance to go for that RX on doubles if you can string a few together. 30 for 3 rounds should be unbroken if you have them. if not it wont take too much longer to get them in. If you have single single double or can string a few together just go for it today. Don’t worry if someone gets ahead of you, its your workout. If you start with doubles, stick with them.
Fast wod, keep it under 12ish minutes. Adjust weight to finish in that time. 21 shoulder to overhead should be no more than 2 sets a round so keep that in mind when picking a weight.