Wednesday December 14th

warm up with 10 minutes of rowing intervals. minute on, minute off, good pace, not all out, not slacking. Strength will be after

Wod- Do this right! jump and touch both hands to a target. partner up and have someone count for you


This is an open wod from 2012.

Complete as many reps as possible in 7 minutes of:


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.


******you will have 30 minutes of class left*******
work on snatching!!