Tuesday December 13th

Bench Press Heavy 3’s, go for a max if your feeling good. Mix in strict pull ups or ring rows if you are NOT maxing out.


Workout 12.4

This wod was in the open in 2012 and 2013


12 minute AMRAP
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups