Strength
10 Minute emom complex- start together
2 squat clean and jerks

Wod-

4 Rounds
10 Dumbell Thrusters 50/35
10 Toes to bar
Run 400M

New You Class
Strength- Strict over head press
Sets up 5 (at least 5, do more if you like) Be sure to do your warm up sets

16 minute amrap Pace yourself
5 Push ups
10 Sit ups
15 air squats
100m Run