Come in, stretch.. bench if you want to, (5 sets of 5)  then………..

Hero Wod

Jerry

 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

First posted 9 May 2010 (courtesy of CF Mainsite)

FOR TIME:

RUN 1 MILE

ROW 2K

RUN 1 MILE

 

Dont worry. There is a million ways to scale this and there will be an alternate wod… named Karen.