6 steps Samson Stretch
30 Second bottom of squat hold
4 Toes to bar or progressions
A long workout yesterday with high volume power cleans. Let the barbell rest until tomorrow. When you see a workout like this, with built in rest, and we haven’t done a strength portion that means you go full send every round. You get out of it what you put into it. Don’t skip your accessory work.
Every 2 Minutes for 20 Minutes
6 toes to bar
Row or bike for cals until you complete the first mintue, then rest 1 minute
Score is cals
*example 0 to 10 seconds to complete your six toes to bar (or progression) then from 10 seconds to 1 Minute hop on your rower or bike and go for max cals. From minute 1 to minutes 2 rest.
At 2 minutes start over with toes to bar.
Farmers Carry 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
100m Use heavy load. Increase the distance as needed if the load is too light.
Double Unders 1×200
Complete in as few sets as possible.
5 Minutes double under practice. Don’t avoid this