Keep an eye on the weather this week. There’s a hurricane out there. Not supposed to be close until the weekend. Gym hours will be posted here and on Facebook if they are changed.

Warm Up-
4 Rounds
10 Air squats- 1 second hold at the bottom
5 strict pull ups
100 m jog

Strength
Back squats
5 sets of 5
Warm up with 2 or 3 sets. Try to hit all working sets at 80% or higher

Wod
For Time:
800 Meter Run (Sub 800M row or 50 bike cals)
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (135/95)