Tuesday October 11th

Tuesday 10/11
Waves on waves of squat cleans

WARM UP

3 Rounds

5 Pull Ups

8 Empty Bar Front Squats

100 m Ski or Row

:10 STRENGTH

Squat Clean

1×3 Power Position

1×3 Hang at knee

 1×3 Tempo Pull Squat Cleans

 then,

5 REPS @ 55%

4 @ 60%

3 @ 65%

5 @ 60%

4 @ 65%

3 @ 70%

5 @ 65%

4 @ 70%

3 @ 75%

REST 2-4 MIN BETWEEN SETS, DROP AND RESET

:50 COOL DOWN

Coach Lead Mobility

EMOM 4 Minutes

Alt movements and sides

Couch

Pigeon

End with 3 minutes Foam Roller