Tuesday 10/11
Waves on waves of squat cleans
WARM UP
3 Rounds
5 Pull Ups
8 Empty Bar Front Squats
100 m Ski or Row
:10 STRENGTH
Squat Clean
1×3 Power Position
1×3 Hang at knee
1×3 Tempo Pull Squat Cleans
then,
5 REPS @ 55%
4 @ 60%
3 @ 65%
5 @ 60%
4 @ 65%
3 @ 70%
5 @ 65%
4 @ 70%
3 @ 75%
REST 2-4 MIN BETWEEN SETS, DROP AND RESET
:50 COOL DOWN
Coach Lead Mobility
EMOM 4 Minutes
Alt movements and sides
Couch
End with 3 minutes Foam Roller