Tuesday 11/8

Warm Up
This is the last week before re-test week

2 Rounds

400 M Run

10 Empty Bar Front Squats

10 Burpees

:15 Strength

Squat Clean

1×3 Power Position

1×3 Hang, at knee

1×3 Tempo Pull Squat Cleans

then,

Squat Clean

3 @ 65%

2 @ 75%

1 @ 85%

3 @ 70%

2 @ 80%

1 @ 90%

3 @ 75%

2 @ 85%

1 @ 95%+

The final single is optional and there to allow athletes to attempt a new 1RM if it’s feeling good. May only make an attempt if all previous lifts were successful.

Cool Down

Twisted Cross

Lizard