Warm Up
400 M Run
Hip Flow >>

2 Rounds
6 Push Ups
10 Goblet Squats
10 Big rope jump rope or regular rope jump rope

Strength
E2MOM 12 Minutes
4 Front Squats @ 70%-80%

WOD
4 Rounds for time
10 Ring Rows
100 Singles
25 Air Squats
15 Burpees over Rope
Target Score 14 Minutes
Time Cap 25 Minutes
Scaling Options >>>
Singles – No more than 1:30 on skill
Burpees over Rope – No more than 2:00 on skill
Can you do 10 rings rows almost parallel with the ground. Ok… challenge yourself with inverted ring rows.