Warm up
3 Rounds
10 step us
10 push press empty Bar

Strength
Go for a 1 rep max push jerk. .. Focus on form.

RETEST from 9/28/2020
14 Minute Amrap
30 Alternating Single DB step ups 50/35
10 Handstand push ups
30 Alternating db snatches 50/30
10 Handstand push ups

*if scaling use the same scaling options as you did last time