Tuesday  3/14

Warm Up
AMRAP 6 Minutes
100 M Run
6 Burpees
8 Empty Bar Bench Press

:10 STRENGTH
Start of a bench cycle this week!
Find a 1RM or Heavy Single

:35 WOD
15 AMRAP
P1: 400 M Run
P2: Burpee

Switch when P1 is done with run
Keeping Score? Score is total Burpees!