Jason Ackerman, a Level 4 Crossfit Coach, will be speaking Friday June 8th from 5:30p, to 6:30pm and teaching a class from 6:30 to 7:30, don’t miss it!
https://www.facebook.com/events/421810361564904/
free for members

Victoria will be teaching a handstand clinic from 11am to 12 pm on Saturday June 9th, free for members.
https://www.facebook.com/events/197293521097445/

Coach Jordon’s youth weightlifting program starts Monday June 4th. Classes are in the morning. Its all summer long and you can register anytime. Please let him or I know by Wednesday!

 

Warm up
8 minutes of partner bike
Barbell Warm up- e
0-2  Minutes 10 Strict Press
2-4 8 Push Press
4-6 10 Minutes Empty bar sumo deadlift high pull

Strength Strict Press
5×40%, 5×50%, 3×60%, 5X75%, 3X85%, As many reps as possible at 95%
Max week, next week is deload week.

3 rounds of:
1 minute of sumo deadlift high pulls
1 minute of weighted ab mat sit-ups with slam ball 30/20
1 minute of push presses
1 minute of  sit-ups weighted
Rest 1 minute