TEAMED UP TUESDAY Warm Up
2 Rounds
500m Row ( Partner will do sit ups )
10 Synchro Lunges
8 Synchro Burpees

Strength 15 minutes
Partner up and work on moderately heavy snatches, try to work to a weight that will be heavier than what you are using in the wod

20 Min EMOM
Partner1: 5 Snatches (RX 95/65)
5 pull ups
Partner 2: Dead Hang from the bar,
*** Partner 1 cant work unless partner 2 is hanging.
***Grip killer, be sure to use a hook grip on your bar.