STRICT PRESS MAX OUT
Lets get those shoulders warm.
Warm up
90 Seconds each shoulder in a band
Then 3 Rounds
5 Pull ups
10 Push Ups
10 Empty Bar presses

If you are not comfortable maxing out, go for a 3 rep max and we can get a good idea of your regular max.
2 sets of light strict presses
then
5@50%, 5@60%, 3@75%, 3@85% Then start your singles until you max out.

Before the wod, meet at the board. go over double unders and dumbell snatch, practice both.