Tuesday July 20th

A slow AMRAP for 8 Minutes
2 Inchworms
10 Russian KB Swings
10 Reverse Lunges
200m Run

Retest of strongman from June 8th. we did 2 workouts that day too. see if you can use the same weights and go faster.

15 Minutes – nice and easy.. not for a score
12 Box Jump Overs 24/20″
10 Burpees to a 6″ Target
8 Chest to Bar Pull Ups
*your pull up bar should be your burpee target.

Strongman/woman Test- 12 minute cap.
Don’t get wrapped up in the details of weight, or what you are carrying or what order you do this in, just be sure to do this the same way next time when we retest with the same weights
For Time
200m object Carry 150/100lbs (read below)
200m DB Farmer’s Carry 70s/50s
100′ Sled Push AHAP
12 minute cap —the carry can be anything but make it heavy. Put a barbell on your back, bear hug the biggest med ball you can find.. want to really challenge yourself, squeeze 2 or 3 plates together in a bear hug and carry those. Sled should be very heavy and may require athletes to stop multiple times.