Time for some shoulder and handstand practice work again today.
If you have no desire to walk on your hands, thats fine. We have pressing and holds to build shoulder strength.
20 pass throughs
50 Meter walk with plate overhead locked out
1 Wall walk
Strength skill Option 1 (if you want to handstand walk)
1:00 Max Distance HS Walk
1:00 Max Rep Shoulder Taps
*or take 12 minutes to work on progressions with the coach
Strength option 2 if you feel like lifting
12 Minute Emom, alternating
Even minutes- 2 strict press, 2 push press, 2 push jerk
Odd Minutes- 20 second static hold overhead with barbell.
*use the same weight throughout
Wod- Long burner
8 Rounds for calories on any machine (16 minutes total)
1:15 work :45 rest