Tuesday January 26th

Time for some shoulder and handstand practice work again today.
If you have no desire to walk on your hands, thats fine. We have pressing and holds to build shoulder strength.

Warm up
3 rounds
20 pass throughs
50 Meter walk with plate overhead locked out
1 Wall walk

Strength skill Option 1 (if you want to handstand walk)
3 Rounds
1:00 Max Distance HS Walk
Rest 1:00
1:00 Max Rep Shoulder Taps
Rest 1:00
*or take 12 minutes to work on progressions with the coach

Strength option 2 if you feel like lifting
12 Minute Emom, alternating
Even minutes- 2 strict press, 2 push press, 2 push jerk
Odd Minutes- 20 second static hold overhead with barbell.
*use the same weight throughout

Wod- Long burner
8 Rounds for calories on any machine (16 minutes total)
1:15 work :45 rest