Warm up
4 Rounds
16 Monster walks with a band (8 steps each side)
10 Air squats

Strength
10-8-6-4-2 Back Squats
Do a few warm up sets then get into your 10, treat your 10 and 8 as a little bit heavier warm up then go big on your 6-4-2. Feeling good, hit a 2 rep max

Wod
6 Rounds
40 Double Unders
8 S-Arm DB Squat Cleans 20-80lbs
No Rx weight on the db squat cleans today, if you are posting your score just post your time and what weight you used and if you did doubles, double attempts, or singles.
*do not spend more than a minute on double under attempts. if you are doing singles, do 1 minute of singles as unbroken as you can.
*make what you want of this workout. If you want to go light and fast go for it. If you want a shot at those 70 and 80 pound DBs give them a shot. It’s your workout, not anyone else’s.