Warm Up-
Let’s have some dumbbell fun
800 m row or run
40 pvc OHS
40 Dumbbell overhead squats

Strength-
10 Minunte EMOM of this complex, try to work up to decent weight, no max outs necessary
1 Clean
1 Hang Clean
1 Shoulder to Overhead

Wod- For time
80 Double unders
5 Clean and Jerks 135/95
40 Double Unders
10 Clean and Jerks 135/95
20 Double Unders
10 Clean and Jerks 135/95
Immediately into 50 Burpees over your bar