Warm up and Skill

12mEMOM
1-30 sec Hollow Body
2- 8 Standing Pike Press
3 5 Inchworms W/Push Up
4- 4 Wall Walks

Get equipment ready for wod
Work 5 minutes with a coach on your toes to bar progressions

Wod
21-18-15-12-9-6-3
Toes to Bar
Burpees
****Every round starts with 200m run
so run 200, 21 t2b, 21 burpees
run 200 18 t2b, 18 burpees