Gym is temporarily closed. Try this workout at home. If you need to borrow some equipment let us know.

Warm up with 3 sets of
10 push ups
10 squats with a 1 second hold at the bottom
10 sit ups
200m run

wod for time

80 Air Squats

50 sit ups

40 Push-Ups

800 meter Run

40 Push-Ups

50 sit ups

80 Air Squats