Monday April 17th
Still temporarily closed.
Watch the facebook page this week for updates about the gym.
Here’s a fun one you can do at home with a db or barbells.
Be sure to warm up with a run and some db or barbell snatches at a light weight
5 Rounds for time
20 Alternating Db snatches OR 10 barbell snatches
Run 400 meter (or row or ski)