Thursday November 2nd

Don’t forget to buy a punch card for snacks. Good for FitAid, Celsius, Cake Bites, and Protein cookies… Saves you 50 cents on each one. Buy one on this link and ask for the card at the gym 

Metcon Thursday?????????????? 3 wods today, no strength

1600m row warm up or 1 mile run or 8 minute bike
Get your equipment ready, not everyone will start at the same station in busy classes.

Wod 1- 9 minutes
10 Rower cals
10 burpees

Wod 2- 9 minutes
7 bike cals
7 Dumbbell Thrusters

Wod 3- 9 miinutes
20  Situps
100m sprint