Friday November 3rd

Don’t forget to buy a punch card for snacks. Good for FitAid, Celsius, Cake Bites, and Protein cookies… Saves you 50 cents on each one. Buy one on this link and ask for the card at the gym 


Warm up-
Turkey Sandwich 5k practice, run 1 mile

Strength- Dealift
Sets of 3 again- if you are competing this weekend take it easy
3,3,3,3,3,3 Build up, try to hit the same weights as two weeks ago


15 minutes Amrap
15 Wall Balls
10 Cleans 185/135
30 double unders