Thursday March 7th

Open Workout 24.2 will be announced today at 3 at
I know we have been doing a lot of burpees, but we are also programming around the open.
We will offer a couple options for workouts today. If you want to take it a little easier you can skip the strength and just do the the cardio piece at moderate pace.

If you want to keep on training like normal, and take whatever is thrown at you tomorrow, just like any other day of training do the strength and the short run/burpee workout with or without a weight vest. This is why we do crossfit all year right? so we are ready for anything on anyday.

warm up
4 minutes machine directly into 4 minutes of
5 pull ups
10 Push ups
15 squats

5×5 bench press at a moderate weight

Run 800 slowly
row 800 moderately
run 800 slowly



12 minute Amrap (with or without a weight vest)
Run 200
10 Burpees
Run 200
15 burpees
run 200
20 burpees
and so on…..