2:00 Pigeon Pose (1:00/side)
-Then-
21-15-9
Calorie Row PVC
Very Light DB Thrusters

Strength
Back Squat
8×3 at 60% of 1RM

AMRAP 7 Minutes
7 Calorie Row
7 Thrusters 65/45lbs

Extra-with a partner
22 minutes alternating every minute
Row, bike or ski for cals