6 Rounds
5 Ground to Overhead with a Plate 45/35lbs
15 Plate Hops
Then
Clean and push jerk warm up

Strength

EMOM 8 Minutes
2 Power Clean and Push Jerk @ 75-85%
Drop and reset between reps.

Wod *this is a primer wod for the open workout. hit it with some intensity
4 Rounds
6 HSPU
4 Power Cleans 135/95lbs
5 burpees over bar
4 Power Cleans 135/95lbs
5 burpees over bar