Because of the Crossfit Open we won’t be having a strength piece today. Instead we start class with a short 5 minute bike and then 15 minutes of mobility.

Wod-
Partner Wod-
25 Minute Amrap Split all work however yo want.
2 sled pushes
50 foot overhead walking lunge with DB
40 wall balls
30 cal row
20 Hand stand push ups or combination of Hspu and push ups, switch when you want, they dont have to be strict HSPU.