You can come in and just roll out and get a machine for 20 mintues if you worried about your workout affecting your open score or you can come in and do the workout like normal. The best way to get better at crossfit is to do crossfit.

Warm up
3 Rounds
200M run
5 Power position Power clean
5 hang position power clean
5 power cleans
3 jerks
*add weight each round

EMOM 8 Minutes
1 Power Clean and Push Jerk @ 85-90%
*do not max out today

Wod

AMRAP 7 Minutes
12/10 Cals
12 Push Ups
12 Goblet Squats 70/50lbs

Target score 2 plus rounds. Don’t cook your legs too bad if you are doing the open!