Warm Up
800 M sandbag run with a partner
80 slam balls with a partner
20 Empty bar power snatches

Strength
10 Minutes Emom
1 Power Snatch
1 Full Snatch
1 OHS

Wod For time
60 Calorie bike buy
4 rounds
9 Full Snatches 135/95
9 ring dips
1 sled push
Immediately followed up by 800m run
Time stops when you come in from your run