Warm up
15 Fast Burpees, then:
3 Rounds*
10 Step Ups (w/ DB in round 4)
8 Kip Swings (kipping pull ups on R3-4)
6 Power Position Squat Cleans + Split Jerk with a Pause in the catch of the jerk* *Start with an empty bar and add weight for rounds 2-3

You will have time to get some weight on your bar for c+j
30 minute STRICT cap on entire wod. Do

3 Rounds
8 Single DB Step Ups
4 Chest to Bar Pull Ups
8 Single DB Step Ups
4 Chest to Bar Pull Ups
8 Single DB Step Ups
4 Chest to Bar Pull Ups
2 Squat Clean and Split Jerks 75-85%
Rest 2:00 between rounds

After the 3rd set of C&Js athletes rest 3:00 and then move onto the next 3 rounds.3 Rounds
12 Single DB Step Ups
5 Chest to Bar Pull Ups
1 Squat Clean and Split Jerk 85%+
Rest 2:00
Box/DBs: 24/20”, 50/35lbs

Scaling
DB step ups are meant to be one set every time.
Chest to bar should be 1 set in the first half, and 1-2 sets in the second half. Scale to chin over bar or assisted strict pull ups before reducing reps.
***30 Minute cap