The Open START TONIGHT. Be at the gym at 8 to watch the announcement on the big screen. The open is for everyone! Register if you havent!! Its fun. Whatever workout Crossfit announces on the games website will be Fridays work out. Complete your open workout BEFORE Monday as we will resume regular programming on Monday.
5,10,15 pull ups, push ups, squats,
THEN run 4×200 TOGETHER
10 Minutes EMOM
3 Heavy power cleans
10 Kettlebells Swings 70/53
15 Bike or Rower calories
Immediately followed by a 600m RUn.