Be sure to register for the open a
games.crossfit.com
Everyone is doing it. TOMORROW we will be doing the open wod in the 5am, 6am, 10am classes the starting at 4pm it is “Friday Night Lights.”
You can complete the open wod any time bewtween 4 and 7:00. Come in, warm up, and when we are ready jump into a heat.

Wod
Hero Wod- “Jerry”
Run 1 mile
row 2000
Run 1 mile.