19.1 Crossfit Open Wod

we will do this wod at 5am, 6am, 10am, but its more fun to do it during Friday Night Lights from 4pm to 7:30pm
Come out, bring food and drinks!
Warm up, find a judge and jump into a heat. Coaches will help you out.
The open is for everyone with scaled and rx versions of the wods.
register here
games.crossfit.com