20 Spiderman Lunges
Then 1:00 of PVC Pass Throughs
Then 15-12-9 Empty Bar Hang Snatches Lateral Burpees Over the Bar

Squat Snatch
6×3 @ 70-80% Drop and Reset
2 more weeks of focusing on this lift. hope you are getting the work done and not avoiding this.

Focus today is the lifting. Don’t “save energy for the workout”

Wod-
4 Rounds
Row 500 (sub ski or 25/20 cal bike)
20 Push ups
With this only being 4 rounds really treat these rows as a much of a sprint as you can.