warm up-
Coaches choice

Partners split how you want

Wod 1
12 Minutes
10 sand bag cleans
15 push ups Push ups
16 toes to bar

Rest 5

Wod 2-10 minutes
18 cleans 155/105
16 burpees over your bar
14 pull ups

Rest 5

Wod 3
7 Minutes or both partners to find 1 rep max of this complex
Clean
Front squat
Hang clean
Front squat