sticking with the theme of dumbbell sunday….

Wod 1- 8 Minutes
800m run
With remaining time max reps of alternating HANG db snatches 70/50

Rest

wod 2-
10 Minutes amrap
5 Pull ups
10 push ups (on your 2 dbs)
15 double DB burpees

rest

wod 3

10 Minutes
25 doubles or 50 singles
10 single arm db hang clean and jerk (5 each side)
100m farmer carry 2 DBS.