Sunday October 7th

Sunday Funday

The girls! running clock. get after it

Grace, Helen, Karen

Split the work however you want, start the entire workout with an 800m partner run straight into
Grace 30 Clean and Jerks for time

Double reps Helen

400 meter Run (Run together)

42 Kettlebell Swings (1.5/1 pood)

24 Pull-Ups


Then Karen
150 wall balls