Monday October 8th


Monday October 8th

Nice little strength day… Find your 1 rep max back squat.. because….. Next week starts squats and milk! Are you prepared mentally and physically for this

Warm up-
5 minute row
30 Squat therapy squats against the wall
2 sets of 10 empty bar back squats, now is the time to fix your form

Then- 30 Minutes to build to your 1 rep max backsquat
should look something like this
5,5,5,3,3,1,1,1+ (as many sets of one as it takes to reach a true max)

Conditioning piece after you are done
8 Rounds (16 minutes total)
1 minute on, 1 minute off rowing for cals.