Warm up- Coaches Choice

Teams of 2
Wod 1-
Split how you want
10 Minutes
8 Pull ups
12 Push pushs
16 Squats

Wod 2-
12 Minutes alternating rounds
8 Bear hug Sand bag squats 100/75
Run 100 (out back to door to dumpster
4 sand bag cleans

Wod-3
6 Minutes-
split how you want
as many rounds of DT as possible WITH DUMBBELLS 50/35
1 round of DT is
12 Deadlifts
9 hang power cleans
6 Shoulder to overhead


*** Five minutes rest between rounds…
*** extra work. Anyone down for a clean ladder like we used to do back in the day