REMEMBER FOR MONDAY,TUESDAY AND WEDNESDAY WE WILL HAVE THE GYM OPEN ALL DAY FROM 5AM TO 8PM.
FRIDAY GOES BACK TO A NORMAL CLASS SCHEDULE.
KEEP IN MIND CLASSES HAVE PRIORITY OF THE FLOOR BUT FEEL FREE TO COME IN MID-MORNING AND MID-DAY.
We are not not sure how busy it will be from 11-1 with the high school camp but there should be some space or we will gladly help you with an outdoor wod.. sleds, burpees, bikes, kbs.. so many outside activities.
First Find A Partner
Then AS A TEAM WARM UP
100 M Run together
10 pull ups or ring rows
10 Slam balls
12 minute Amrap (hang in there partners)
Partner 1 completes 1 round
8 Thrusters 95/65
8 slam balls
Partner 2- Hangs from pull up bar while partner 1 is working.
**partners 1`can only work while partner 2 is hanging, if you drop, stop working
Switch every round
Wod 2- 18 Minute amrap Split as want
21 Deadlifts 135/95
15 Cleans 135/95
9 Shoulder to overhead 135/95
Run 200M together with wall ball 30/20