Coach Lead Warm Up

Wod 1
12 Minutes Alternating rounds with a parter
5 Pull ups
10 push ups
15 squats

Rest 5
Wod 2- 24 Minute Amrap
30 Wall Balls Split how you want
20 Cleans Split how you want 135/95
400m Partner rope run
at 10 minutes add weight on the bar to 185/125