Sunday November 18th

Time to take our fitness outside! It’s going to be nice out Front Parking lot fitness

Teams of 2-
Wod 1-
8 Minute Amrap
Split work however you want
30 Kb Swings
30 Push Ups
30 Squats with your Kb

Wod 2-
8 Minute Amrap- One partner completes a round, then the other partner goes
5 DBalls
5 Burpees
Run 100M

Wod 3- accumulate 3000 Meters on the rower
while one person is rowing the other is walking to the 400m turnaround with a sandbag or slam ball