Saturday November 17th

16
Nov

Saturday November 17th

8 am endurance. Last chance to practice for the 3rd annual Bill Sheehan Turkey Sandwich 5k on Thanksgiving morning
Run
3×1 mile. Rest is equal to the time it took you to run. Push the pace

9am Mobility

10 am Partner Wod.
40 Minute time cap
100 Cal row buy in
Then chipper of
150 Wall Balls
90 Snatches 95/65
150 Slam Balls
90 Cleans, 135/95
150 Burpees
90 Deadlifts 185/135
150 Bike Cals

Can you finish???