Sunday Funday
Gym will open at 8:30 for open gym then a class at 10am.
Please follow social distancing guidelines during all sessions at the gym. Outside area open for fitness as well.

Going with Kettlebell workouts today and bodyweight movements

Wod 1
8 Minutes amrap
15 Kb swings
15 Push ups

Wod 2
16 Minutes
800M run buy in
Then with remaining time Amrap of
8 Kb thrusters right arm
16 air squats
8 kb thrusters left arm
16 air squats

Take the rest of class to stretch or go walk/run slowly. It’s been a rough week of workouts!