Sunday Funday!
10 spots inside, 10 spots outside. no squat rack necessary for this workout.10 outside people can stay right by the building, its still shaded at 10am

Warm up- Run 800m and go through the movements in the workout.

Wod 1
9 Minutes Amrap
9 single arm devil press
9 Burpees

Rest 3 Minutes
Wod 2
8 Minutes amrap
8 db snatches alternating
8 Burpees

Rest 3 Minutes
7 Minute Amrap
7 Single arm HANG db clean and jerk (alternate arms each round
7 Burpees