Sunday Funday – Partners
Wod 1
10 Minutes
You go, I go
5 pull ups 10 push ups 15 squats
Wod 2-
8 minutes amrap split in any order
10 deadlifts 155/115
8 Power cleans
6 hang clean
4 shoulder to overhead
Wod 3-
8 minutes for both partners to find 1 rep max of this complex
1 clean
2 front squats
1 hang clean
2 Front squats
*cleans can be power or squat, but if you squat clean it that doesnt count as 1 squat toward to your 2 squats.