Teams of 3
Chris the founder of Wod Wars was kind enough to send over a bunch of past TB games and Wod wars wods so we will be doing these for the next few sundays
EVENT 1 of wod wars past
AMRAP 12
15 Synchronized Hand Release Push-Ups
15 Synchronized Slam Ball Squats (1 Athlete w/ball)
50 meter slam ball run 1 team members while others rest
8 Rope Climbs 15’
60 WBS (10’/9’)
50m slam ball run 1 person
15 Synchronized Hand Release Push-Ups
15 Synchronized Slam Ball Squats (1 Athlete w/ball)
50 meter slam ball run 1 person
8 Rope Climbs
40 T2B
50m slam ball run, 1 person
15 Synchronized Hand Release Push-Up
15 Synchronized Slam Ball Squats (1 Athlete w/ball)

Max Reps of Handstand Walks for Remaining Time*Score is the total number of reps at the 12 min cap*
Scaling Key
Rx = Slam-Ball 100/70, Wall Ball 30/20, T2B, HSW
Int/Mast = Slam-Ball 70ish 50 ish…, Wall Ball 20/14, T2B, hand stand push up with plate and mat
Novice = Slam-Ball 50 or lower , Modified Rope Climb, Wall Ball 14/10, Hanging Knee Raise, seated db press for


Wod 2 – Murph prep- bring a vest if you want. Teams of 1 man wolf packs.

For Time

Run 400m,
then 4 Rounds of:
5 Pull Ups

10 Push Ups

15 Squats Then,

Run 400m,

then 4 Rounds of 5 Pull Ups

10 Push Ups

15 Squats Then,

Run 400m

If you plan to perform Murph with a vest, wear one.