Saturday April 30th

Endurance Teams of 3
Ready to run some more?

one partner working at a time
150 Burpees
3000 meter row
75 Burpees
3000m ski
50 Burpees
1 mile or 800m run together. Time stops when all partners are back

Depending on equipment, teams might have to do the run, row ski potions not in the order written. clearly not the end of the world. a giant comet hitting earth would be end of the world type scenario.

Warm up

AMRAP 6 Minutes
150m Row/Ski or 300m Bike 
10 Medball Squats > Squat Cleans > Wallballs (R1 > R2 > R3+)
3 Leg Supported Low Ring Muscle Up Transitions (see video below)Low Ring Muscle Up Skill Work (2:45 in video)

For Time
60 Wallballs 20/14lbs
30/24 Calorie Ski
12 Burpee Muscle ups
45 Wallballs 20/14lbs
30/24 Calorie Ski
8 Burpee Muscle ups
30 Wallballs 20/14lbs
30/24 Calorie Ski
4 Burpee Muscle ups

Machine Modifications:

Row: 30/24. bike : 24/20 Calories

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